What do you wear to your boxing class for your best workout?

There is no denying that boxing is one of the most popular workouts these days, and there are some excellent reasons for that. Boxing is a high-intensity exercise that burns many calories while also giving you a toned look. It’s also a serious stress reliever. So before you book a class, you must ensure you have the right exercise equipment. Wearing the appropriate fitness clothing for the boxing studio in your area will help you get the best results.

What gear do I need for boxing?

Many people love buying all-new flashy gear, but it’s not a must. If the boxing club you are in requires you to wear appropriate shoes in the ring, you may have to get a pair. Nine times out of 10, a good pair of tennis shoes will do the trick. Some things you should consider are protecting yourself at all times. Rule number 1 in boxing!

1.      Hand covers

Wrapping your hands is essential because you don’t want to break any of the small, fragile bones of the hand. Especially when you’re starting, you should wrap your hands while building your technique. Putting a strange punch on the bag could damage your wrist or hands if they are not covered. If you work with your hands for a living, this can be a big problem. Watch this quick video that shows you how to wrap your hands.

There are different styles of wraps, but a typical pair wraps around your thumb and is 1.8 meters long on average. Professional fighters may wrap their hands professionally, but if you are starting, all you need is a regular pair that will cost you around $5

2.      Boxing gloves

You will probably want to invest in a good pair of boxing gloves if you are serious about the sport. There is an unlimited choice on the market regarding boxing gloves. Check reviews of the products you’re considering, and you’ll most likely get a good pair on Amazon or locally. What you want to look for is the glove’s ounce size. People generally use 10-12 ounces for bag and pad workouts, and 16-ounce gloves are usually worn for sparring.

You will probably need a couple if you start competing constantly and competitively. If you’re not competing aggressively, 12 or 14 ounces might be fine, but as you go, 16 ounces is best for a duel—some great quality boxing gloves brands like Everlast, Title, and Ring. Check reviews and get the quality glove you are looking for.

3.      Mouthpiece

If you are competing, I highly recommend getting a gum shield. You don’t want to lose one of your teeth. You have enough to worry about if you learn how to take a punch in the face; having a good gum shield will give you peace of mind for at least your molars unless you run into Deontay Wilder at the gym! You can buy gum shields on Amazon, at any sports store, and possibly at your gym.

Another option is to get a professional gum shield fitted to you by a professional. It may also come with a dental warranty. If you have a chance in your gym to do that, go for it, but the standard mouthpiece you boil and bite into. The mouthpiece comes with instructions and is easy to install.

4.      Boxing shoes:

The movement of the feet is significant in boxing. It is the difference between good and great fighters. Tennis or any pair of athletic shoes will get you through most situations as a boxing person. A good pair of tennis shoes can get you into hand a collar bout enough. I had my first fight in a white-collar match wearing tennis shoes, and I did well.

You will need a pair of boxing shoes if you are fighting amateurish fights. However, even if you are serious about getting better, you should buy boxing shoes. They will fit tightly and allow you to bounce around the ring, in and out quickly. As always, check reviews and don’t buy lower boxing shoes; invest in a good pair those appeals to you.

5.      Headgear

Headwear comes in many shapes and sizes, so it’s up to you what matches your head size and how much freedom you want. You don’t want a leader covering that disturbs your vision. If hooks are coming at you, you need to be able to defend yourself. Some head guards protect the cheeks; others leave them exposed. You can also get a headgear that covers your nose.

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